Thank you for visiting, I’m Sarah Bockhart.
I’m a Personal Trainer, Sports massage therapist in Clacton-on-Sea, Frinton-on-Sea, Holland-on-Sea and surrounding areas. Sarah Bockhart.
I had always struggled with my weight. I was a yo-yo dieter and emotional eater. One day everything changed, I had had enough. I changed my eating habits, mindset and I found a way of exercising that I actually enjoyed.
In 2008 I qualified as a Personal Trainer and now it’s my full time job to help others do the same!
I specialise in sports massage, cardiac rehabilitation and exercise for other chronic conditions such as arthritis, osteoporosis, mental health conditions, lung conditions and diabetes. I also teach classes spinning, aerobics and I run Totally Shredded Clacton which I launched in Jan 2017. To me, it’s all about having fun and being happy! I love helping people feel better about themselves and improve their lives.
I’ve never really been a sporty person, I was always the student at school making excuses to skip PE. Until one day something in my mind just clicked. I was fed up of trying all the fad yo-yo diets (and failing). I wanted to feel good about how I looked and felt once and for all. That’s exactly what I did! It was a long journey and I changed a few bad habits along the way, gradually so that I could maintain the changes. Some days I still relapse back to my old ways! But I now have a coping mechanism that stops me hitting self destruct again- it isn’t about will power, it’s about routine and doing everything you can to set yourself up for success, not failure.
I understand the struggle that is eating well and exercising regularly -I’ve been there remember- and I know many, many tricks to get you where you need to be.
Sarah Bockhart x