50+ Club

50+ Cardiac Rehab and Chronic Conditions Class

This class runs on a Thursday afternoon 12:30-13:30 and costs just £5 per person. The venue is The Studio Gym, Telford Road, Gorse Lane Industrial Estate, Clacton-on-Sea, Essex, CO15 6LP. You don’t need to book this in advance, however if you have multiple conditions or are unsure whether you should try this class, please contact me first and speak with your GP before you come along.

This class is for people with medical conditions who may have been recommended by their GP to come and exercise with me to improve their symptoms and/or quality of life. I also receive referrals straight from Anglian Community Enterprise cardiac rehabilitation services as soon as they have recovered and completed their course of rehabilitation.

Conditions include:

  • Hypertension
  • CHD
  • Intermittent claudication
  • Heart attack
  • Angina (stable)
  • Heart failure (stable)
  • Valve replacement
  • Stent
  • Bypass
  • Diabetes Type 1 and 2 (stable)
  • Asthma/COPD
  • Rheumatoid and osteoarthritis
  • Total hip or knee replacement
  • MS
  • Chronic fatigue/ME
  • Osteoporosis
  • Obesity
  • Stroke/TIA
  • Depression
  • Stress and anxiety