BHF event Clacton

What is this event?

Every year since 2013 I have organised a 3 hour long fitness class to raise money for charity. I’ve taught it on my own and in collaboration with other instructors. This year I’ve made the event slightly bigger by bringing in the addition of stalls and raffles.

When and where?

Saturday 25th March 2017, doors open at 9am and the three hour fitness class runs from 9:30am-12:30pm. We will then clear up and head out by 13:00. It will take place at Tendring Education Centre (AKA the old Bishop’s park school), Jaywick Lane, Clacton-on-Sea, CO16 8BE the same venue as my Totally Shredded Clacton class.

What can I buy there?

Confirmed stalls so far are:

  • Makeup, moisturisers, toiletries.
  • Supplements
  • Cakes and cookies
  • Tea and Coffee
  • T-shirts

How do I take part in the three hours of aerobics?

You need to first of all be physically capable of taking part for this amount of time, or agree to sit out when you need to. whether you complete the entire thing or dip in and out as and when, the cost is £10.

To book your place you need to donate a £10 entry free to my just giving page where you write in the comments section that the payment is to take part in the fitness class.

If however you want to raise sponsorship, as long as you  raise the minimum of £10 on your own page, that is classed as your entry. All you would need to do to book on to the fitness class is join the fundraising group page on justgiving. The choice is yours.

How do I hire a stall?

Tables are available for a £10 donation and any money made is your own. You must have your own public liability insurance as part of your own trading business.

Simply contact me on my website or via the event on facebook.

 

The three hour fitness class

The class will consist of the newest and most exciting classes to come to Clacton over the last few months. This is our opportunity to showcase what the freelance fitness instructors have to offer and spread the word about our classes to those who are unaware.

totally shredded Clacton

Totally Shredded® is a sister work out of the incredible  FIGHT KLUB® brand. It’s an equipment-free High Intensity Interval Training (HIIT) class to drum and bass music; no boxing gloves required! It’s easy to follow and you don’t need to learn complicated sequences. It gets everyone hyped up and involved and you leave this class absolutely buzzing. Anyone can try it and if there’s a move in it you can’t do you can just choose an alternative-it’s all about having fun and moving. Read more here.

 

 

The music and vibe is the same as Totally Shredded. FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance. FIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat. Whether you want to relieve the stress of the day, have some fun or just get in shape, there is something here for everybody.

 

Clubbercise® uses simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise dance fitness classes are great if you’re a beginner or if you’re already a fitness freak!

Each Zumba® class is designed to bring people together to sweat it on. It’s a mix of  low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called “exercise in disguise”.

 

And to finish, a well deserved stretch!!

Fitness Presenters:

Sarah Bockhart

Carrie Grant

Steph Byles

Ann Swan