Pulseroll foam roller

A foam roller…but better! At the April 2017 fitness fiesta, I was absolutely gutted that the Fight Klub and Totally Shredded family wouldn’t be there presenting their awesome classes. However, the silver lining was that I got to try some new classes. One of which was an awesome circuit with the “biggest loser” TV presenter Richard…

Fight Klub® Clacton

Fight Klub® Clacton

Fight Klub® Clacton- Bag Box fitness class In March 2017 Fight Klub® Clacton BAG BOX was launched in Clacton-on-Sea! A similar vibe and atmosphere to Totally Shredded, only you hit large freestanding bags with boxing gloves on, to WICKED drum and bass music!   I introduced my good friend Carrie to Fight Klub bag box…

Drum ‘N’ Bass Workout

(Formally known as “Totally Shredded Clacton) Official Drum N Bass Workout- CLACTON This Clacton class is a sister work out of the incredible  FIGHT KLUB brand. It’s an equipment-free High Intensity Interval Training (HIIT) class; no boxing gloves required! I fell in love with Fight Klub Drum and Bass workout the first time I ever tried…

Damn cravings

Let me tell you about a moment I just had in Wilkinsons. I’m not going to lie, I’m only just getting back on the straight and narrow after Christmas and New Year. Even though my partner and I didn’t actually buy any Christmas food for our home, we had relaxed food-wise buying things like oven…

Ultimate Training Playlist

When it comes to training, your playlist is everything. Your music playlist can make or break your session. This is particularly important to me when I’m teaching one of my classes, a lot of thought and work does into the music I train people to and it’s one of the reasons Totally Shredded is so successful…

Shin splints

What are Shin splints? “Shin splints” is an umbrella term that simply means “shin pain”. A bit like “back ache”, it doesn’t specify one exact condition or injury. Shin splints can be very painful and affect your training to the point where it has to cease while you recover and it can certainly get worse the…