Classes

Read about my Clacton fitness classes below:

Classes in purple are for the venue’s guests and members only

 10:00-10:45 Aerobics at Lifehouse spa (guests and members only)

18:30-19:30 Fight Klub® Bag Box at Tendring Education Centre, Jaywick Lane, Clacton, CO16 8BE £6.40 Book Here

19:30-20:00 30min Drum ‘n’ BassWorkout by Fight Klub® at Tendring Education Centre, Jaywick Lane, Clacton, CO16 8BE £2.50 Book Here

I currently teach classes in Clacton for members-only at the Lifehouse Spa and Hotel and Anytime Fitness Clacton as well as running my own classes. If there is a class that takes your eye, you can also read about each individual class I teach by clicking on the name of the class below. clacton fitness classes

Drum ‘n’ Bass workout By Fight Klub® Clacton

(Formally known as Totally Shredded Clacton) This is an equipment free, combat, cardio, HIIT training workout to drum and bass music and runs at Tendring Education centre, Jaywick lane on a Monday for just 30mins and £2.50 between 7:30pm-8pm and again on a Wednesday for one hour 18:30-19:30 which costs £5.50. It’s only bookable online here and is suitable for all different ages(15+), genders and abilities as there is no equipment, just yourself! See my totally shredded profile and socials here.

 

I love how you lot chat along with me now!! #ftotheIGHT #totallyshredded #totallyshreddedclacton #sarahbockhart #fitness #oggyoggyoggy #drumandbassworkout

A post shared by Drum N Bass Workout CLACTON (@drum_n_bass_workout_clacton) on

 Fight Klub® Clacton

Much like Totally Shredded, Fight Klub bag box is to amazing drum and bass mixes with high energy and lots of noise! The difference being we learn short bouts of punching and kicking combinations interspersed with fat burning and toning exercises.

It costs £6.40 per session and you can book it here. It’s at the same venue as Totally Shredded on Mondays 18:30pm.

See the master himself, Troy Dureh in action in the video below:

 

“Happy Hearts” 50+ class for Cardiac Rehab and people with Chronic Conditions

This class runs on a Thursday afternoon 12:30-13:30 and costs just £5 per person. It’s for people with medical conditions who have been recommended by their GP to come and exercise with me to improve their symptoms and/or quality of life. If you live locally and think you would benefit from your GP referring you, please contact me and I will send you a form to take to your doctor to sign.

I currently have attendants who have had valve surgery, heart attacks, suffer from angina or high blood pressure. There are people with join problems as well as obesity and diabetes. It’s a quiet and steady class that allows you to improve flexibility, strength and quality of life without working hard and worry about injuring yourself.