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Gym workout morning 1 on our long weekend away to Bournemouth. Have you tried any of these? Make sure you save this post for later. 1️⃣ Kettlebell bent over row alternating arms. 2️⃣ Bicep curl to shoulder press combo 3️⃣ Tricep pushdown single arm 4️⃣ Mid-grip last pulldown with alternating elbow to rib crunch 5️⃣ Straight arm pulldown . Does watching exercise clips help you?