Ultimate Training Playlist

When it comes to training, your playlist is everything. Your music playlist can make or break your session. This is particularly important to me when I’m teaching one of my classes, a lot of thought and work does into the music I train people to and it’s one of the reasons Totally Shredded is so successful…

Shin splints

What are Shin splints? “Shin splints” is an umbrella term that simply means “shin pain”. A bit like “back ache”, it doesn’t specify one exact condition or injury. Shin splints can be very painful and affect your training to the point where it has to cease while you recover and it can certainly get worse the…