Damn cravings

Let me tell you about a moment I just had in Wilkinsons. I’m not going to lie, I’m only just getting back on the straight and narrow after Christmas and New Year. Even though my partner and I didn’t actually buy any Christmas food for our home, we had relaxed food-wise buying things like oven…

Ultimate Training Playlist

When it comes to training, your playlist is everything. Your music playlist can make or break your session. This is particularly important to me when I’m teaching one of my classes, a lot of thought and work does into the music I train people to and it’s one of the reasons Totally Shredded is so successful…