Thank you for visiting, I’m Sarah Bockhart.
I’m a Personal Trainer, Sports massage therapist in Clacton-on-Sea, Holland-on-Sea and surrounding areas. Sarah Bockhart.
I had always struggled with my weight. I was a yo-yo dieter and emotional eater. One day everything changed, I had had enough. I changed my eating habits, mindset and I found a way of exercising that I actually enjoyed.
In 2008 I qualified as a Personal Trainer and now it’s my full time job to help others do the same! In person AND online!
I specialise in sports massage, cardiac rehabilitation and exercise for other chronic conditions such as arthritis, osteoporosis, mental health conditions, lung conditions and diabetes. I also teach classes spinning, aerobics and I run Drum ‘n’ Bass Workout Clacton which I launched in Jan 2017 as well as Fight Klub bag box. To me, it’s all about having fun and being happy! I love helping people feel better about themselves and improve their lives.
I’ve never really been a sporty person, I was always the student at school making excuses to skip PE. Until one day something in my mind just clicked. I was fed up of trying all the fad yo-yo diets (and failing). I wanted to feel good about how I looked and felt once and for all. That’s exactly what I did! It was a long journey and I changed a few bad habits along the way, gradually so that I could maintain the changes. Some days I still relapse back to my old ways! But I now have a coping mechanism that stops me hitting self destruct again- it isn’t about will power, it’s about routine and doing everything you can to set yourself up for success, not failure.
I understand the struggle that is eating well and exercising regularly -I’ve been there remember- and I know many, many tricks to get you where you need to be.
Sarah Bockhart x
Hey!
Wow! Well done, you look so good mama!
I struggle with my weight a lot; it’s always up and down, it can get really frustrating but I’m working on it and taking each day as it comes.
I will be following you on social media to keep up to date, for tips and motivation!
Sabah || http://www.womanishaffairs.org
Thank you! Stay strong you’ve got this. It’s always a struggle for me too x
I have appointment booked with you Friday 8th June at 10am. I am on holiday, and have got sun burnt on my back. Due back home on Thursday. I think it’s best if I cancel appointment, as sun burn hurts. So sorry (letting you know now so hopefully you can fill appointment space). I would like to be able to contact you again to make another appointment when I don’t feel so sore! I apologise for messing you about. I feel so stupid for getting burnt, but I know I would be wasting your time and mine this week. Hope to see you maybe next week to start my treatment. Kind regards Elizabeth Baker.
Hi we are four friends who are looking for a personal trainer. Two males aged 58, one female aged 58 and one female aged 45. We all need to loose weight.
Sarah your an absolutely an amazing women.
You’ve come so far. An what a beautiful lady you’ve really become, also with a magnificent physical appearance.
Just wanted to say congratulations.
Kindest regards Professor Johnson