Personal trainer and sports massage therapist based in clacton, essex
Why prep meal in bulk? So for me personally, spending time on prep meals helps keep me focused. Whether that be on my nutrition based goal or to limit my chances of over eating. (IE grabbing the first thing I see in a hangry rage). It also makes life easier if you’re quite busy. Particularly…
Quark….what is it? I’m so glad you asked! Quark is a curd cheese that’s so soft and velvety, it doesn’t have the usual acidy taste that Greek yoghurt has nor does it have the cheese taste of a cream cheese spread such as Philadelphia. It is the most wonderful, velvety soft, cheesecake-esque texture. Did you…
Fakeaway…Saves money and MUST be better for you than the real thing right? This fakeaway recipe is awesome because you can make it relatively clean if you want to. You can also use microwave rice pouches for convenience or boil/steam rice the old fashioned way. It’s another great way to disguise vegetables too! The rules…
Fakaway pizza is one of the easiest fakeaways you could possibly do. It’s a great dinner to make with children or as a couple and the possibilities are endless! You don’t have to even use a pizza dough, pitta breads or tortilla wraps make great bases too at a fraction of the calorific value. I…
Fakeaway…Saves money and MUST be better for you than the real thing right? Curries are one of my best things to make. I have loads of recipes for some really naughty high calorie curries that I make for guests. They can be creamy, tomato based, coconutty. I make them in my deep pan, my slow…
Fakeaway…Saves money and MUST be better for you than the real thing right? My fakeaway satay sauce is my absolute favourite thing to cook when we fancy a Chinese but don’t want to order a takeaway. This isn’t quite the satay sauce found on the chicken skewers may I add, but the peanut sauce that…
Fakeaway…Saves money and MUST be better for you than the real thing right? This fakeaway recipe is awesome because you can make it relatively clean if you want to. You can also use microwave rice pouches for convenience or boil/steam rice the old fashioned way. It’s another great way to disguise vegetables too! The rules…
First things first, I LOVE MY NUTRIBULLET! I swear blind that it has helped me get rid of my plantar fasciitis and tendinitis in my feet due to the sheer amount of anti-inflammatory fruit and veg I’ve consumed such as nuts, avocado and spinach. Anywho today I tried to make my very own almond milk….