Personal trainer and sports massage therapist based in clacton, essex
A stress free app? Yes please! I was lucky enough to be given a free trial of Thrive stress free app, which I think is one of the loveliest apps I have ever downloaded! This app was developed in 2016 to prevent and manage stress, anxiety and depression. You don’t have to have been diagnosed…
Cover photo courtesy of purepotions.co.uk When I saw that Purepotions were looking for people to write a review of their hair and scalp products I was really eager to get in touch with them. The life of a personal trainer can be a pretty sweaty one. During the colder months earlier this year I had…
A foam roller…but better! At the April 2017 fitness fiesta, I was absolutely gutted that the Fight Klub and Totally Shredded family wouldn’t be there presenting their awesome classes. However, the silver lining was that I got to try some new classes. One of which was an awesome circuit with the “biggest loser” TV presenter Richard…
Have you ever suffered from swimmer’s ear? According to SwimSeal UK, almost 2% of people across the UK suffer from a water related ear infection (swimmer’s ear) each year! It can inhibit people’s holidays because they can’t enjoy water parks with their children, or relax in a Jacuzzi or pool. It can even being a…