(Formally known as “Totally Shredded Clacton)
Official Drum N Bass Workout- CLACTON
This Clacton class is a sister work out of the incredible FIGHT KLUB brand. It’s an equipment-free High Intensity Interval Training (HIIT) class; no boxing gloves required!
I fell in love with Fight Klub Drum and Bass workout the first time I ever tried it. The atmosphere is addictive and you really don’t realise you are burning so many calories! Once the music is playing you just lose yourself and it’s a great environment to just let go and have fun.
It’s easy to follow and you don’t need to learn complicated sequences. It gets everyone hyped up and involved and you leave this class absolutely buzzing.
Anyone can try it and if there’s a move in it you can’t do you can just choose an alternative-it’s all about having fun and moving.
This class is on in Clacton-on-Sea as well as Holland-on-Sea both morning and evening sessions. Directions to the venues can be found here.
Be sure to scroll down to the bottom of this page to read some of the class participant’s comments. They’re an amazing group of people that just keep coming back for more!
Yes. This class uses what is known as high intensity interval training (HIIT) and what you deem “high intensity” will be different from another person’s “high intensity”. You are able to complete this workout at your own pace, even if you don’t take the intensity up high at all. You could even have a go at it in a chair if you needed to. Of course you must always consult your GP if you’re taking up any new activity, especially if you have any medical conditions to consider.
The limit is 13 years old and above. 13 and 14 year olds must be accompanied by an adult aged 18 or over.
Something comfortable. Leggings/shorts and a loose T-shirt along with supportive trainers/pumps, women are advised to wear a supportive sports bra
You will need water, any medication you may have to take such as an asthma pump or glucose if you are diabetic and perhaps a towel. Both venues have water fountains.
Yes, as long as you know your limits and it is safe for you to do so. You will take part completely at your own risk and must let me know prior to the class so that I can make adaptations for exercises necessary to keep your session safe and effective for you.
I get asked this a lot! NO YOU’RE NOT TOO FAT TO JOIN IN! As long as no medical professional has advised you stay clear from exercise, you are most welcome to join in. There are people of ALL ages, sizes, abilities at my classes and because I was overweight myself I make sure everyone feels welcome. There is absolutely no judgement at DNB workout, the groups are all so kind to each other and we work hard to build one another up and give each other confidence!
Yes, as long as nobody under the age of 13 joins in the class, they are welcome to sit and wait while you do it but remain completely under your supervision and must be within your sight at all times.
Yes, no problem at all. As a courtesy please let me know you’re there to watch. What I will say though is, although this class allows you to heavily modify and adapt each exercise to your own personal abilities, by watching the class you may only experience other people’s abilities who may have been attending for 2-3 years! This can feel a little intimidating and you may not notice the people who ARE modifying the moves. So I do urge everyone to come along and try it if you’re brave enough instead of just watching, the group are so supportive, friendly and always do their best to make anybody who is new feel at ease and comfortable.
I urge everybody to book online
if they can as I don’t exchange cash on the premises. If you can’t book online, just let me know and we can arrange you paying by cash, PayPal or transfer. Paying online is via a simple card payment which is very secure, using stripe, same sort of thing as PayPal, and I do NOT receive your details! If you do not book online, you will not receive any emails of last minute cancellations or changes in hall. I won’t spam your email.
Directions to the venues can be found here